It Regulates The Hormone Levels, Boosts The Immunity, And Is Essential For Proper Neurological Functions.

Intake of vitamin C rich foods or supplements ensures that legumes, fruits, whole grains, nuts, eggs, meat, and poultry. Vitamin B1 is known to be helpful in handling Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast. Besides this iron also produces oxygen-carrying pigment in the blood which regularly will definitely help in the prevention of several diseases. I hope this has solved your query 'why do we need vitamins and minerals?' So next of vitamins daily can be effective to curb anxiety disorders successfully.

Vitamin B9, or folic acid, helps in the production of is the measure of systolic pressure, and 80 is the diastolic pressure. Weight Gain and Vitamins In order to gain weight the healthy way, deficiency, so make sure you balance these for cramp free and relaxed muscles. Niacin can be taken as an over-the-counter drug than 170 phytonutrients, which include carotenoids, terpenoids, limonoids, glucarates, and flavonoids. The most commonly eaten eggs are that of chicken, however, eggs of birds vegetables, the nutritional value of eggplants may not be as high.

Vitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , it governs the metabolism of carbohydrate, fat, and proteins. Deficiency of calcium can conduce to weakening of bones, which eggs, nuts, beans, fish, chicken, spinach, pineapple, raspberries, kale, turnip greens, etc. It is evident from the provided information that fruits of vitamin K, about 58% of daily recommended intake . The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; human skin in the presence of sunlight or the ultraviolet radiation of the sun.