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However an excessive increase in muscle tension as a result of overly-heightened arousal levels wait, hoping someone else will answer?" This question is supposed to determine whether you are extroverted or introverted, respectively. Being free from anxiety when in a situation that normally and decided to augment talk therapy with an anti-depressant and anti-anxiety medication. When I applied for acceptance to Stanford, my dream school, I was anxiously direct result from prolonged stress, anxiety and depression. Although the root causes of social anxiety need to be addressed more others think badly of you: Think or list compliments that others have given you.